5 Nutritional tips for a stronger erection

 

 

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If you discover that your erections are not as hard as they used to be, perhaps it is time to check on your diet once again because lifestyle plays a leading role in the loss of powerful erections. You can have stringer erections for intercourse with your woman and you will keep both of you happy for longer. The secret therefore lies on what you allow to between your lips. The following are 5 essential nutritional tips that will give you rock hard erections.

Have a stronger erection

Tip #1 – Eat plenty of fruits and vegetables
Your penis gets rock hard because once you get sexually aroused blood flows and fills up blood vessels in the penis. Therefore anything that prevents this from happening will impair the strength of your erection. A healthy cardiovascular system is important for the flow of blood into your penis and keeping it erect. By eating sufficient fruits and vegetables you will be reducing the amount of cholesterol in the bloodstream and increase the flow. This is because there are enough antioxidants in fruits and vegetables which help in the entire process
Tip #2 – Drink green tea
Drinking tea is important in helping you have stronger erections because tea is rich in antioxidants that destroy free radicals in order to maintain cardiovascular health. Besides your regular beverages, the consumption of green and black tea will improve the quality of your blood flow. The added advantage of taking green tea is that it has components that strengthen your bones and assist if fighting cancer cells.
Tip #3 – Reduce your food intake
Many people who want to have rock hard erections will have put on excess weight and as such they need to shed off extra pounds in order to achieve their desire. You know whether or not you want to shed weight but if you want to enjoy optimum sex with your partner then you must reduce the amount of body fat. Testosterone is the hormone that is responsible in male sexuality but its production and effectiveness is affected by the amount of fat in your body. You can cut the amount of weight and fat in your body by reducing the size of your portions.
Tip #4 – Eat performance foods
You want to have a stronger erection? Then go for the correct amount of calories in your food before an encounter so as not to impede the flow of blood into your penis. Avoid all fried foods and if you must eat a salad let it have vinegar and oil. Eat chicken without the skin and avoid any cocktails after your dinner.
Tip #5 – Spice your foods
You can have rock hard erections if you learn how to spice up your palate a few times now and again. Try as many spices as possible and find out the ones that your body can actually tolerate. Spicy food is known to increase the flow of blood and therefore enhance your sexual performance. Some spices you may want to try include Cajun spices, ginger, cayenne pepper, black pepper etc which will make your manhood stronger.

Assisted conception not linked to cancer risk in kids, studies say

 


In one study, researchers examined data from more than 106,000 children born with the help of assisted reproductive technology (ART) in the United Kingdom between 1992 and 2008. During the 17-year study period, 108 cancers were identified in the ART children, which is comparable to the 109.7 cases that would be expected among the same number of children in the general population.
However, six of the ART children developed liver cancer, compared with the 1.83 cases that would be expected in the general population. This increased risk of liver cancer among ART children was also associated with a low birth weight, according to the study presented Tuesday at the annual meeting of the European Society of Human Reproduction and Embryology, in London.
Overall, the findings are "reassuring news for couples considering assisted conception, their subsequent children, fertility specialists and for the wider public health," the researchers said in a society news release.
"This is the largest study of its kind to be reported and is unique in that the data are derived from a single country and in a homogeneous population. The absence of cancer in children -- or in adults -- can be considered a measure of long-term health resilience, so we are happy to report that in the country where IVF was first successfully applied there is no convincing evidence that ART children are at any greater risk of cancer than those naturally conceived," study principal investigator Alastair Sutcliffe, from the Institute of Child Health in London, said in the news release.
"It is true that we found increased risks of a few rare cancers, but these would need to be studied across large international datasets to confirm if they were genuine findings or just an effect of their very rareness," he added.
Another study presented at the same meeting produced similar findings. It looked at nearly 93,000 children conceived through IVF and a control group of naturally conceived children born in three Nordic countries between 1982 and 2007.
There were 143 cancer cases (19 per 1,000) among the IVF children and 626 cancer cases (18 per 1,000) in the control group. The most common cancer diagnosis was leukemia, which occurred in six per 1,000 of the IVF children and in five per 1,000 of those in the control group.
The data and conclusions of research presented at medical meetings should be viewed as preliminary until published in a peer-reviewed journal.

-- Robert Preidt

 

Lifestyle changes may help promote fertility

With more couples seeking medical help to conceive, the demand for services promoting fertility has increased significantly.

Often times, patients are unsure of what changes they need to make to get their body in the best shape possible for promoting fertility.

That’s where Hannah Richards and partner Claud Serjeant step in to help.  The two run London’s Move Three Sixty to help patients get in the best fertility shape of their lives.

Hannah is a functional diagnostic nutritionist and Metabolic Typing Advisor.  Together, she and Claud aim to “restore balance and function in people whose bodies have often become toxic due to lifestyle issues or health issues and these are the factors that are stopping them from becoming pregnant.”

Unhealthy lifestyle practices such as stress and eating the wrong foods can contribute to infertility and cause hormone dysfunction.  The clinic focuses on optimizing your lifestyle to promote fertility.

They are reporting great results and are often successful, even when conventional medical treatments are not.

The clinic was recently named by the Evening Standard as one of the top experts to see about fertility in London.